Cognitive Behavioral Therapy Exercises (FEEL Better!)
12:36
Cognitive Behavioral Therapy Exercises (FEEL Better!)
1.3M viewsAug 13, 2019
YouTubeBarbara Heffernan
CBT for Social Anxiety (And 3 Tips to Help NOW!)
21:21
CBT for Social Anxiety (And 3 Tips to Help NOW!)
32.9K viewsMar 10, 2020
YouTubeBarbara Heffernan
Cognitive Behavioral Therapy: WIll It Work For You?
12:45
Cognitive Behavioral Therapy: WIll It Work For You?
3.9K viewsJul 25, 2023
YouTubeBarbara Heffernan
Welcome Video Barbara Heffernan
2:17
Welcome Video Barbara Heffernan
5.8K viewsJun 11, 2019
YouTubeBarbara Heffernan
EMDR Core Beliefs
11:35
EMDR Core Beliefs
38.9K viewsNov 30, 2021
YouTubeBarbara Heffernan
CBT Generalized Anxiety Disorder (3 Tools To Reclaim Your Life!)
12:26
CBT Generalized Anxiety Disorder (3 Tools To Reclaim Your Life!)
109.2K viewsSep 4, 2019
YouTubeBarbara Heffernan
#1 Behavioral Tool to Overcome Anxiety
13:32
#1 Behavioral Tool to Overcome Anxiety
27.7K viewsMar 9, 2022
YouTubeBarbara Heffernan
1:00
CBT Cycle of Anxiety
12.8K viewsJul 10, 2023
YouTubeBarbara Heffernan
9:13
CBT Journaling (Lower Your Stress NOW!)
16.7K viewsFeb 18, 2020
YouTubeBarbara Heffernan
14:40
Cognitive Reframing (And One Life Hack to Reduce Suffering)
115.4K viewsAug 20, 2019
YouTubeBarbara Heffernan
26:59
A CBT Framework for Anxiety Recovery
24.4K viewsJan 7, 2020
YouTubeBarbara Heffernan
13:40
Core Beliefs CBT
39.2K viewsSep 21, 2021
YouTubeBarbara Heffernan
9:07
Somatic vs Cognitive Anxiety
37.4K viewsSep 14, 2021
YouTubeBarbara Heffernan
0:56
What CBT Therapy Is
14.6K viewsAug 4, 2023
YouTubeBarbara Heffernan
0:52
How CBT Helps Us Problem Solve
2.5K viewsOct 26, 2023
YouTubeBarbara Heffernan
14:25
Reparenting
22.5K viewsJun 8, 2021
YouTubeBarbara Heffernan
4:08
EMDR Technique (The Movie Technique for Self-Compassion)
44.5K viewsJul 23, 2019
YouTubeBarbara Heffernan
14:38
Self Care and Maslow's Hierarchy of Needs (THIS WILL HELP YOU!)
14.2K viewsFeb 11, 2020
YouTubeBarbara Heffernan
16:04
Reparenting Yourself
50.7K viewsJun 22, 2021
YouTubeBarbara Heffernan
10:34
Limits of Cognitive Behavioral Therapy
9.1K viewsDec 1, 2020
YouTubeBarbara Heffernan
11:51
CBT Generalized Anxiety Disorder (3 Techniques to Help)
12.9K viewsJan 8, 2025
YouTubeBarbara Heffernan
6:56
How Does EMDR Work? Can It Help Me?
51K viewsJun 25, 2019
YouTubeBarbara Heffernan
10:06
Diaphragmatic Breathing Benefits
22.9K viewsApr 13, 2021
YouTubeBarbara Heffernan
16:37
Anxiety And Decision Making
6.8K viewsMay 28, 2024
YouTubeBarbara Heffernan
10:36
EMDR Container Exercise
44.1K viewsApr 6, 2021
YouTubeBarbara Heffernan
10:05
CBT Mindfulness (And a Question That Could Change Your Life)
59.3K viewsJul 30, 2019
YouTubeBarbara Heffernan
10:31
EMDR for Trauma (Transform Your Negative Core Beliefs)
24.9K viewsJul 16, 2019
YouTubeBarbara Heffernan
9:48
Feeling Anxious? 2 Questions To Ask Yourself To Help
6.6K viewsMay 22, 2024
YouTubeBarbara Heffernan
14:55
Reparenting Exercises
35.6K viewsOct 19, 2021
YouTubeBarbara Heffernan
16:47
Grounding Techniques
37.7K viewsApr 20, 2021
YouTubeBarbara Heffernan
See more videos
Static thumbnail place holder