The Bar Muscle Up - Simplified  If you’re time poor here are some quick frameworks on the Bar Muscle Up.  What we recommend ticking off before learning muscle ups: • 3-5 Tempo Strict Pull-Ups • 2 Minute Rig Hang • 30 Second Hollow Hold • 60 Second Arch Hold DM us “Bar Muscle Up” & your email for a free program.  #barmuscleup #crossfit #unboundathletic | Unbound Athletic | Facebook
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The Bar Muscle Up - Simplified  If you’re time poor here are some qu…
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Workout Wednesday: The PVC Parallel Bar workout
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4.7K views · 35 reactions | Want to learn how to perform Bar Muscle-Ups? @pamelagnon shares a great drill to work on your timing & positioning for the pullover. This clip is from our recent Bar Muscle-Up workshop. If you'd like to watch the full video, comment "BMU" below and I'll send you the recording! | The Barbell Physio | Facebook
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2.5K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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