Ring pushups and ring Australian dips are powerful exercises that elevate your calisthenics routine. Using gymnastic rings introduces an element of instability that intensifies muscle engagement in your upper body. 1. RING PUSH UPS: This exercise effectively targets your chest, shoulders, and triceps, while engaging your stabilizer muscles. For proper form, maintain a straight line from head to heels, keep your core engaged, and lower your chest steadily before pressing upward. 2. AUSTRALIAN DIP