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From 93 KG and an ATFL implant… to learning how to walk again, finding my way back to the sports I love, and eventually crossing a half-marathon finish line. I didn’t beat the 21K cutoff. But honestly, that’s not the part I’ll remember most. This leg once struggled to stand. It had to learn to walk again. It had to learn to trust again. And somehow, it carried me 21.1 KM. Maybe progress isn’t always about being faster, stronger, or reaching the goal on time. Sometimes, progress is simply realizi
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Rolled your ankle? Don't forget frictions of the ATFL! Deep transverse frictions can be a really helpful tool during rehab for an ATFL ankle sprain. Why it matters: • Helps stimulate collagen remodelling during healing ✅ • Encourages proper fiber alignment in the ligament ✅ • Improves local circulation to the injured tissue ✅ • Can reduce adhesions and stiffness around the ligament ✅ The goal is to support the ligament as it heals so it regains strength and function. Always combine this with pro
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