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Why your joints are killing you. High Impact vs. Low Impact Power Development You don’t need to jump to see results. Scale your intensity without sacrificing your joints. High-impact movements are great for building explosive power and bone density, but they aren’t always the right starting point—especially if you are navigating old injuries or muscle imbalances. Low-impact variations allow you to build the foundational strength and stability needed to protect your joints while still getting a h
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Athlete of the Month: Joliet West's Ames Knocking Down the Fences
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As a Runner you should be adding these exercise into your workouts! Become a better runner by adding strength training to your workouts. #amesiowa #iowarunners #iowafitness #iowastrengthtraining #runbetter | Ames Elite Fitness
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Running and jumping into the weekend with Melissa’s BOOM class! Happy Friday! #trampolinefitness amestraining | Ames Fitness Center
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