Ambien (Zolpidem): The Sleep Pill That Helps… and Hurts Ambien, also called zolpidem, is one of the most prescribed sleep meds. It can help people fall asleep faster. But it also comes with real risks. In this video, a board-certified sleep neurologist explains: What Ambien actually does in the brain Proper dosing (and why lower is better) Why women and older adults need special caution Side effects people don’t expect, like memory gaps and sleep behaviors Who should avoid it completely This is
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