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Alas, any purported health benefits of alcohol are non-existent. Most healthy adults can probably have 1-2 drinks per week (20 grams of alcohol) without harm but consuming none is far healthier. The full episode of the Huberman Lab Podcast on the health impact of alcohol: https://bit.ly/3cgsq8j | Andrew Huberman
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Alas, any purported health benefits of alcohol are non-existent. Most healthy adults can probably have 1-2 drinks per week (20 grams of alcohol) without harm but consuming none is far healthier. The full episode of the Huberman Lab Podcast on the health impact of alcohol: https://bit.ly/3cgsq8j | Andrew Huberman
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Here’s what your doctor might not be saying clearly enough: No amount of alcohol is safe if you care about long-term health. The research is in—drinking fuels inflammation, disrupts hormones, and increases cancer risk. An alcohol-free lifestyle isn’t extreme—it’s intentional prevention. Credit: @trishapasrichamd on IG #alcoholfree #quitdrinking #wine #alcohol | Alcohol Free Lifestyle
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