DECELERATION TRAINING AFTER INJURY What happens to our body after injury? Our body initiates a cascade of events. One of this is the inability of our body to decelerate from an acceleration force. This is why it is easier to run and jump rather than to stop and land; most will find it difficult to do the latter. Ever wonder why almost all injuries are from deceleration force? That is why after injury it is vital to focus on Deceleration training before Acceleration. It’s a relearning phase to le
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DECELERATION TRAINING AFTER INJURY What happens to our body after injury? Our body initiates a cascade of events. One of this is the inability of our body to decelerate from an acceleration force. This is why it is easier to run and jump rather than to stop and land; most will find it difficult to do the latter. Ever wonder why almost all injuries are from deceleration force? That is why after injury it is vital to focus on Deceleration training before Acceleration. It’s a relearning phase to le
996 views9 months ago
FacebookGET’D Sports Performance
DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/deceleration/rotational forces that shear the neuronal axons and tear the tiny blood vessels. These patient present with ALOC, combativeness, posturing, abnormal vital signs, and even seizures! Prevent secondary injury to the brain by normalizing vital signs, avoiding hypoxia or seizures, and getting the patient to definitive care! Intended for educational purposes only. Always follow your local protocols. #ERNurse #EmergencyNurse #CEN #CFRN #CT
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DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/deceleration/rotational forces that shear the neuronal axons and tear the tiny blood vessels. These patient present with ALOC, combativeness, posturing, abnormal vital signs, and even seizures! Prevent secondary injury to the brain by normalizing vital signs, avoiding hypoxia or seizures, and getting the patient to definitive care! Intended for educational purposes only. Always follow your local protocols. #ERNurse #EmergencyNurse #CEN #CFRN #CT
8.6K views6 months ago
FacebookNurseGwenny
📌 The 3 Most Common Deceleration Mistakes That Kill Speed and Increase Injury Risk Every athlete wants to move faster — but few train to slow down efficiently. The ability to absorb, control, and redirect force is what separates durable, high-performing athletes from those constantly sidelined. Here are the three biggest deceleration faults I see on the field: ⚠️ Upright Trunk Landing – The torso stays vertical, shutting down glute engagement and overloading the knees. ⚠️ Stiff-Legged Absorptio
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📌 The 3 Most Common Deceleration Mistakes That Kill Speed and Increase Injury Risk Every athlete wants to move faster — but few train to slow down efficiently. The ability to absorb, control, and redirect force is what separates durable, high-performing athletes from those constantly sidelined. Here are the three biggest deceleration faults I see on the field: ⚠️ Upright Trunk Landing – The torso stays vertical, shutting down glute engagement and overloading the knees. ⚠️ Stiff-Legged Absorptio
11 views6 months ago
FacebookSean Cochran Sports Performance
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Deceleration: The Missing Piece in Return-to-Sport Rehab Acceleration gets all the attention—but what about stopping? Efficient deceleration is one of the most overlooked components of athletic rehab, yet it's critical for reducing injury risk and restoring performance. Why does it matter? ➡️Every sprint, cut, and change of direction requires controlled braking. ➡️Poor deceleration mechanics increase stress on knees, hips, and ankles. ➡️Training this skill helps prevent re-injury and builds conf
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Speed alone doesn’t make an athlete. The real edge comes from mastering acceleration, deceleration, agility, and change of direction. These elements build control, reduce injury risk, and translate directly to game-day performance. Every training session should sharpen these skills. Move with purpose. Train with intent. Perform with precision. #AthleteDevelopment #SpeedTraining #AgilityTraining #ChangeOfDirection #DecelerationDrills
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