tomato city out here 😭 // full workout on instagram | diana conforti

Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)

The Most Gatekept Ab Exercise is Lying Ab Machine Crunches #gym #fyp #gymmotivation #xyzbca

10 Daily Habits That Save Your 10 Organs | These 10 Habits Protect Your 10 Organs!