Want a delicious way to protect your brain as you age? The Mediterranean diet, inspired by the cuisines of Greece, Italy, and Spain, is packed with fruits, veggies, whole grains, nuts, seeds, olive oil, and fish. Research shows it can help protect your memory, mood, and processing skills. What are some ways you have added Mediterranean style to your meals? For tips and simple recipes, check out http://spr.ly/6180Ap0Tw. | AARP
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