The "CrossFit Total" is a simple test of your 1RM Back Squat, Shoulder Press, and Deadlift, performed in that order. There's no time limit. Just work up to your max for each. It was even the 3rd event of the 2018 CrossFit Games (although they were put on a short time limit). What's your total? Join the #CrossFit #btwb #community today with a free 30-day trial. Learn more at http://bit.ly/33yVqyA. | Btwb
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