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THE HEALTH AND BODY STRUGGLES NOBODY TELLS YOU CAN BE LINKED TO AUTISM AND ADHD… 🧠 When people think about autism and ADHD, they often think about attention, behaviour, communication or sensory differences. But what about the physical health struggles that don’t get talked about nearly enough? Digestive problems, chronic constipation, sleep disturbances, extreme food restrictions, unexplained pain and difficulties regulating the body’s responses to stress. Conditions such as ARFID can make eati
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THIS IS WHY ⬇️ Omega-3 Fatty Acids: Help with focus, mood regulation, and reducing inflammation in the brain. Studies show they may improve attention and reduce hyperactivity in some people with ADHD. Magnesium: Calms the nervous system, supports sleep, and helps with emotional regulation (also helps you 💩). Low levels are linked to increased irritability and restlessness. Vitamin C: Supports dopamine production. It’s also an antioxidant that protects the brain from stress. Be careful when taki
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THIS IS WHY ⬇️ Omega-3 Fatty Acids: Help with focus, mood regulation, and reducing inflammation in the brain. Studies show they may improve attention and reduce hyperactivity in some people with ADHD. Magnesium: Calms the nervous system, supports sleep, and helps with emotional regulation (also helps you 💩). Low levels are linked to increased irritability and restlessness. Vitamin C: Supports dopamine production. It’s also an antioxidant that protects the brain from stress. Be careful when taki
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