Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fit…
Oct 31, 2022
fitnessvolt.com
7 Best Smith Machine Squat Variations For Glutes & Quads
7 Best Smith Machine Squat Variations For Glutes & Quads
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Oneals Fiit on Instagram: "SMITH MACHINE SQUATS (WIDE STANCE) This variation uses a wider foot position to shift more tension into the glutes and inner thighs while still activating the quads. The Smith machine keeps you locked into a fixed path, so you can focus on form, depth, and constant muscle tension without worrying about balance. --- How to Perform 1. Set the bar at shoulder height and unrack it 2. Take a stance wider than shoulder-width, toes slightly angled out 3. Keep your chest up an
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Want legs like this? Here are some tips for the Smith Machine Squat 👇 1.) Push your hips back before you descend by just a smidge as you arch your back and push your chest up. Lock your upper body in that position for the rest of the rep. This will let your quads do pretty much all the work from here on out. This is NOT how you squat the most weight… it’s how you squat to hit your quads the most. 2.) Right after #1, or even as you do it, take a big breath in and hold it, bearing down a bit with
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