9 Exercises to Make Your Big Toe Work Better
outsideonline.com
9 Exercises to Make Your Big Toe Work Better
The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.
Aug 6, 2019
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841K views · 6.7K reactions | Longevity physician Dr. Peter Attia practices toe yoga to improve balance and strengthen his feet. “Learning to move toes separately was really important,” he says. “Imagine you kept your hands in a glove for most of your life, and you weren't able to move your fingers independently. Think about how difficult it would be for you to get along in the world.” https://cbsn.ws/3XoAOpZ | 60 Minutes | Facebook
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