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Turns out, the amount of natural light you’re exposed to during the day affects how well you sleep at night. Here’s how you can tap into the science and get better rest: http://t.ted.com/ilZZWjJ | TED
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It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains and why we can think of sleep as first aid for our feelings. Watch more Sleeping with Science here: http://t.ted.com/8xDiqjL [Made possible with the support of Beautyrest] | TED
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