One Arm Dumbbell Row
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One Arm Dumbbell Row
9 viewsSep 16, 2009
muscleandstrength.com
TECHNIQUE TUESDAY ➡️ ONE ARM DUMBBELL ROW ⬅️ - 💪🏼 Muscles worked: Lats, traps, rhomboids, delts, biceps ✅ DO: - Keep a strict controlled form - Keep core stiff - Row with your elbow ❌ DON’T: - Swing core - Twist back - Bounce off feet | Anytime Fitness
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