Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
MP Athlete Cindy showing us a great exercise to burn out your Glutes at the end of your Leg day. Try this plank push up to alternating leg kick back! To add more difficulty before the push up add a 20 second plank before your kickbacks. Planks are an awesome exercise to help strength and endurance in your core. It's also a great exercise to condition and work your glutes and hamstrings which support posture and improve balance! ━━ MORE: ➤ MP45.com | MP45 Workout
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MP Athlete Cindy showing us a great exercise to burn out your Gl…
21.4K viewsApr 3, 2017
FacebookMP45 Workout
www.mp45.com/men - Getting started at the gym? Functional movements are great at correcting imbalances. Learn more with the MP45 program. | MP45 Workout
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FacebookMP45 Workout
47 Minute No Repeat Dumbbell Complexes | Cardio & Strength Workout
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Thumb MP & IP Flexion & Extension MMT
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YouTubeOpen Your Mind With Muruga MP
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YouTubeACTIV CHIROPRACTIC
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YouTubeVivo Phys - Evan Matthews
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