Depth Drop Exercise Demo Video & Info
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Depth Drop Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
Today’s Lift: Superset 1: Barbell back squat - 5x5 Depth drop to box jump - 4x5 90/90 hip rotations - 3x10 Standing calf stretch - 2x30 secs Superset 2: Barbell reverse lunge - 4x5 Pull-ups - 3xtill failure Ab rollouts - 3x12 Superset 3: Single leg RDL w/row - 3x5 Sissy squats - 3x10 Superset 4: Step downs - 6x10 Prone single leg hamstring curl - 3x10 Thank you for letting me use your weightroom! @normaidun @carter.aidun #fyp #gym #gymmotivation #fitness #weightlifting | Jalen Hardison
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Today’s Lift: Superset 1: Barbell back squat - 5x5 Depth drop to bo…
63 views6 months ago
FacebookJalen Hardison
6.2K views · 136 reactions | Plyos and med ball before sprints 2-1 Box Jump / Depth Drop Medial - Lateral Hop Overhead Throws 3 sets is great neural priming before sprints. | Michael Boyle's StrengthCoach.com | Facebook
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6.2K views · 136 reactions | Plyos and med ball before sprints 2-1 Bo…
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FacebookMichael Boyle's StrengthCoach.com
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