How to do Chest Opener Exercises | Mind Body Spine | Victoria, BC Chiropractic
How to do Chest Opener Exercises | Mind Body Spine | Victoria, BC Ch…
Jun 27, 2018
mindbodyspine.ca
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🎥 WALL CHEST OPENER | Beginner SeriesFeeling tight across your chest?Like your posture has slowly collapsed?This gentle wall stretch opens you up —So you can stand taller, breathe deeper, and move better.⸻🔄 HOW TO: 👉🏽 Stand close to a wall. 👉🏽 Place one hand flat behind you on the wall 👉🏽 Gently turn your chest away from the arm 👉🏽 Feel the stretch across your chest and shoulder👉🏽 Hold for 15–30 seconds. Breathe deeply. Switch sides.⸻💡 BENEFITS:• Opens the chest• Improves breathing•
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