Have you experienced bladder leaks? The stat is 1 in 4, but many estimate it's higher. And 83% of you polled in stories said yes, you've had bladder leaks. Studies have shown that strengthening the hip muscles along with your pelvic floor, can significantly improve urinary incontinence. Doing kegels at a stoplight, or while washing dishes isn't nearly as effective. We need movement, breath, and glute muscle strengthening. Leaking does not have to be part of womanhood. Please a pelvic health phys