McGill Core Endurance Test -
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40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]
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40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]
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MSNJordan Yeoh Fitness
22 reactions · 3 comments | Keiser takes planks to the next level.  #GoodEnoughIsnt : @fitness_lab_llc ・・・ Fun with planks! 1. Your standard side planks for the lateral line 2. The Bunkie Test style plank for the medial line 3. A dynamic side plank with a push to endure proper core and swing system coordination. I like this for rehabbing runners and athletes. | Keiser | Facebook
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22 reactions · 3 comments | Keiser takes planks to the next level. …
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