Our mics had a problem (only saw this later) but you had to see this one❤️✨ I’m literally so glad that everything worked out. It all looks like glitz and glam, but behind the scenes, it’s a lot of tears, sweat, sleepless night, and even overworking without seeing the results. One thing I’m gonna say is, DO NOT GIVE UP UNTILL IT BECOMES YOUR REALITY❤️ So grateful to everyone for help me get this come to life. My glam team @SimsCelestemakeup🫦💄. @Hlayisani Clearence 🇿🇦 @G m beauty bar . My Desi

* Thyroid Yoga – Supports thyroid & metabolism. * Hair Growth Yoga – Promotes hair growth & helps reduce hair fall. * PCOS/PCOD Yoga – Supports hormone balance. * Migraine Yoga – Helps relieve migraines & stress. * Neck Pain Yoga – Reduces neck pain & stiffness. * Sciatica Exercises – Helps relieve sciatic pain & improves mobility.#fitnessjourney #healthcare #yogapose #healthylifestyle #foryou

WTF Did Dolly Parton Just Say?! 😳

THE MAC IS BACK #ufc329

This is tuff 🔥 (via Shai/IG)

😭💔EUGENIO DERBEZ SÍ NOS REPRESENTA: todos terminamos con el corazón roto y casi en el piso después de la eliminación de México del Mundial. ¿Y ahora cómo nos levantamos de esta? 🇲🇽 #TikTokInforma #tiktokmehizover #mundial #mexico #futbol #inglaterra

Brazil 1-2 Norway 😱 | Brazil Knocked Out! 🇧🇷💔 | FIFA World Cup 2026 #shorts

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin