How a #1 High School XC Team Trains | Workout & Training Tips
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How a #1 High School XC Team Trains | Workout & Training Tips
How does the #1 ranked boys’ cross country team in North Carolina train? MileSplit visited Christ School, the former home of NCAA star Rocky Hansen and the current top-ranked XC team in NC, to sit down with coaches and runners for an inside look at their workouts, training philosophy, and team culture. This video gives athletes, parents, and ...
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