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One of the most overlooked causes of nipple pain and pumping issues is flange sizing. Using the wrong size can lead to swelling, friction, cracks, and long-term damage that makes pumping harder than it needs to be. The goal isn’t to “tough it out” — it’s to prevent problems before they start. Getting sized early (and re-checking as your body changes) can protect your nipples, improve comfort, and support more effective milk removal. Prevention really is easier than repair. If pumping hurts, some
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