Ever crawl into bed completely exhausted… and the second your head hits the pillow, your mind starts solving life’s problems? 😅 That’s your nervous system talking. When you live in constant “go” mode — juggling work, family, and stress — your body can get stuck in fight-or-flight. Even when you’re tired, your stress hormones (cortisol adrenaline) stay high, keeping your brain on alert. That’s why sleep can feel impossible — and mornings leave you wired but tired. The good news? You can retrain
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