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2:25
Best Cervical Radiculopathy Exercises | Neck Pain, Arm Pain & Numbness Relief | Physiotherapy
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Stop stretching your neck, if it’s acute cervical radiculopathy, start here instead. When someone walks into my clinic with acute cervical radiculopathy, I don’t jump to aggressive stretching or heavy strengthening. These are my go-to early-phase exercises: 1️⃣Repeated Cervical Retraction (± Extension) ✅ Starting Position * Sit upright in a chair * Feet flat, thoracic spine tall * Eyes level (avoid starting in flexion) 🔹 Movement (Retraction Only) 1. Gently glide your head straight backward (li
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Only 20 minutes?! That works perfect!! Save this full body workout!! Details are below!! 🔗in my bio to train with me!! Curtsy to knee drive RDL to squat Arnold press with march Plank DB pass Push-up with renegade row Complete 12 reps on each side for all exercises and do this for 3 rounds!! #fullbodyworkout #homeworkout #coreworkout #pilatesandstrength
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