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The Hidden Risks of Sleep Meds 🌙 Ambien, Lunesta, and even over-the-counter antihistamines like Benadryl don’t just sedate you. They can interfere with real, restorative sleep and carry important risks: 😴 Reduced Sleep Quality Diphenhydramine delays REM and reduces REM percentage, making sleep feel less refreshing. Z-drugs (zolpidem, eszopiclone) increase total sleep time but don’t consistently improve deep or slow-wave sleep. (PMID: 27057416, 23063301) 🌫 Next-Day Grogginess Zolpidem has been
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