15 minute gentle twist yoga sequence - Yoga rotation poses for hips and spine
15:04
YouTubeDi Hickman
15 minute gentle twist yoga sequence - Yoga rotation poses for hips and spine
This class is a 15 minute gentle twist yoga sequence. We'll explore yoga rotation poses, in an easy flow for hips and spine. We need to allow freedom in the pelvis in revolved poses like rotated triangle, this is how we avoid lower back pain. Want more? I have a full length 60 minute class all about twists and revolved triangle on my Patreon ...
1.7K viewsAug 28, 2020
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