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Petra Genco on Instagram: "Exercising but still not losing body fat? This is the piece you could be missing 🤫"
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Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps 2. Bicep Curls - 3 x 10 reps 3. Rows - 3 x 10 reps 4. Tricep Extensions - 3 x 10 reps 5. Curls into Shoulder Press - 2 x 12 reps
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Petra Genco on Instagram: "Menopause did not stop me from losing weight and getting toned arms. Do this arm workout 3 times a week - 1. Bicep Curls - 3 x 12 reps 2. Tricep Extensions - 3 x 12 reps 3. Lateral Raises - 3 x 12 reps 4. Tricep Overhead Extensions - 3 x 10 reps"
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Petra Genco on Instagram: "Menopause did not stop me from …
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AniZoneID • アニゾーンID on Instagram: "50rb yen = 5,6 juta rupiah Anime : Sozai Saishuka no Isekai Ryokouki Episode : 01 Premiered : Fall 2025 Producers : Genco, Ai Addiction Licensors : Unknown Studios : Tatsunoko Production, SynergySP Source : Light novel Genres : Adventure, Fantasy Theme : Isekai #sozaisaishukanoisekairyokouki #price #wow #sell #azidsozaisaishukanoisekairyokouki"
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AniZoneID • アニゾーンID on Instagram: "50rb yen = 5,6 juta rup…
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Petra Genco on Instagram: "Check out the weight loss method Marie used to melt fat on menopause! #menopause #weightloss #womensweightloss"
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