Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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Vestibular Ocular Reflex (VOR) exercises are specific movements …
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DIAGONAL VOR Time to do some weird looking balance drills that will CHANGE YOUR LIFE. We’re gonna do a balance drill called a VOR (vestibulo-ocular-reflex) and we’re gonna do them diagonally. These drills work on improving the function of your semi-circular canals – the fluid filled tubes that tell your brain where it is in time and space. As you get better at tipping your head forward, you BOOST YOUR CORE STRENGTH & FRONT BALANCE. As you get better at tipping your head back, you BOOST YOUR SPIN
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DIAGONAL VOR Time to do some weird looking balance drills that w…
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