182K views · 2.4K reactions | Tone your Core & Upper body - Rolling into Halasana from Gomukhasana | YOGACHARIYA N.S.M.RAAJAN . . #yogainspiration #yogaflow #yogafirstrength #yogalove #yogapractice #yogacommunity #wellness #fitness #vamadheva | Vamadheva Yoga | Facebook
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182K views · 2.4K reactions | Tone your Core & Upper body - Rolling i…
65.6K views2 weeks ago
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💥 That nagging knot in your upper back can be a real pain, but foam rolling and stretching aren’t always the full solution. Here’s the truth: When the muscles on the front and back of your ribcage get tight, it restricts rotation, leading to that uncomfortable tension between the shoulder blades. The fix? Try this sidelying decompression to relieve that front to back pressure and improve rotation. Then follow it up with a seated banded drill to loosen the ribcage muscles even further and increa
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💥 That nagging knot in your upper back can be a real pain, but foam r…
1.6K views11 months ago
FacebookZac Cupples
506K views · 3.1K reactions | Anterior pelvic tilt isn’t always the same problem. Sometimes it’s your upper pelvis. Sometimes it’s your hips. Test what’s limited, then train the right way: squats, hinges, or split squats depending on your pattern. You’ll move smoother and feel more balanced. Follow for free movement tips that work. | Zac Cupples | Facebook
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506K views · 3.1K reactions | Anterior pelvic tilt isn’t always the …
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3.1K views · 20 reactions | Your body is mouth breathing to HELP you...
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3.1K views · 20 reactions | Your body is mouth breathing to HELP …
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7.6K views · 1.4K reactions | Oftentimes traditional mobility...
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7.6K views · 1.4K reactions | Oftentimes traditional mobility...
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FacebookZac Cupples
Zac Cupples on Instagram: "🔥 Still feeling your deadlifts more in your back than your hips? You’re probably missing these two small cues that change everything. Keep your shins slightly forward: it helps your hips stay loaded and your back safe. Then, think about gently squeezing your inner thighs together as you pull! It’s subtle, but you’ll feel the difference instantly! More power, more control, and way less strain. 💪 Fix these two small areas, and do free mobility drills that
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Zac Cupples on Instagram: "🔥 Still feeling your deadli…
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Zac Cupples on Instagram: "Comment “move” for 49 days of my best mobility moves! Ever wonder why it feels better to toe out while squatting? 🤔 Want to squat with a more straightforward foot position? Here’s the scoop: Toeing out during squats often happens to avoid hip internal rotation, lower back, and ankle mobility demands when squatting deep. If you’re missing hip internal rotation, lumbar flexion, or ankle dorsiflexion, turning the feet out can help achieve that ATG squat. But, if you want
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Zac Cupples on Instagram: "Comment “move” for 49 days of …
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If your foot collapses inward 👀🦶 It’s often mistaken for overpronation. …
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