Tracy Steen on Reels | Facebook
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Tracy Steen on Reels | Facebook
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Tracy Steen Personal Trainer on TikTok
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Tracy Steen Personal Trainer on TikTok
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The Perfect Beginner Strength workout! #fitover50 #strengthworkout #menopausefitness
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The Perfect Beginner Strength workout! #fitover50 #strengthwork…
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Watch this week’s podcast with Dr Doug Lucas here, or listen anywhere you stream your podcasts! 🎙️ Move Daily Talks https://youtu.be/AkdwZdArKkE?si=JwpMqMCSERSa4NZk | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker swit…
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31K views · 582 reactions | The perfect beginner strength workout!...
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