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Try These Dip Bar Exercises On Your Total Gym! 💪 #totalgym ☑️TO SUPPORT THE CHANNEL☑️ Equipment I use: ☑️GR8FLEX Sliding Bench - https://amzn.to/4ax6oXY ☑️GR8FLEX Upgraded Bands - https://amzn.to/4aOwu99 ☑️Total Gym Chrome Handles - https://amzn.to/3Hf8vm0 ☑️Swivel For Handles - https://amzn.to/3tBtImR ☑️Carabiner ...
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Body Plus Fitness by Ken
✨ Hip dips? Honey, we lift, dip, and STRUT. 💃🏽 These curves come with power—don’t shrink for anyone. 🔥 Whether you're building glutes or just here for the good vibes, this community moves with confidence, not comparison. 💪🏾 👉 Tag your workout bestie 👉 Drop a 🔥 if you're owning every dip, curve, and flex 👉 Let’s celebrate strength in every shape #HipDipHype #BodyGoalsRedefined #CurvesInMotion #StrongNotSorry
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✨ Hip dips? Honey, we lift, dip, and STRUT. 💃🏽 These curves come with
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On the dip machine, setup determines the muscle you’re targeting. Keeping the elbows tucked close to the body with an upright torso will target the triceps, mainly the medial and lateral head. If you turn your hands so the palms face each other, flare the elbows slightly, and lean forward a bit, the movement will involve the chest more. This is a great way to build strength for dips if bodyweight dips are still a bit too difficult. For personalized guidance, my 1:1 coaching is available via the
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On the dip machine, setup determines the muscle you’re targeting. Keeping the elbows tucked close to the body with an upright torso will target the triceps, mainly the medial and lateral head. If you turn your hands so the palms face each other, flare the elbows slightly, and lean forward a bit, the movement will involve the chest more. This is a great way to build strength for dips if bodyweight dips are still a bit too difficult. For personalized guidance, my 1:1 coaching is available via the
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