Shoulder Pain? Do thumbs up exercise! Need more help? Schedule an Initial Exam today - https://bit.ly/AIH-Special #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #shoulder #shoulders #frozenshoulder #stiffshoulder #pain #shoulderpain #thumb #thumbsup #instagramacu #instagramreels #igreels #reels Disclaimer: This video is for general informational purposes only. Log in to https://bit.ly/AIH-Disclaimer to learn more. | Achieve Inte
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Shoulder Pain? Do thumbs up exercise! Need more help? Sched…
152.5K viewsApr 12, 2023
FacebookAchieve Integrative Health
Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to target the muscles. 2️⃣ Do 30 Reps: Perform 30 reps per session, at least 3 times a day. This works the small muscles and tendons in your shoulder joint, plus the muscles in your upper back. Follow me for more quick and restorative tips! 🙌
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Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with fr…
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Close up fitness woman thumbs up in the park, Female sport trainer showing thumbs up and smiling, Sports lover. Happy blonde girl recommend advertise sport gym centre, sport motivation inspiration
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AdobeMasha
1. Try the Thumbs-up Grip: Hold those dumbbells with your thumbs on top to make your shoulders happier and keep those forearms from stealing the show. . 2. Keep a Soft Elbow Bend: Don’t lock those elbows out! Keep ‘em slightly bent to protect your joints and make sure those deltoids are doing the heavy lifting. . 3. Relax Those Shoulders: Keep your shoulders down and back to really target those mid-delts and keep those trap muscles from hogging the spotlight. . 4. Lift in Front: Instead of going
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1. Try the Thumbs-up Grip: Hold those dumbbells with your thumb…
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Hand Arthritis Exercise Thumb Rotation #handtherapy #thumbsup #exerciseathome #bloodflow #bloodcirculation #viralvideochallenge #followersreelsfypシ゚viralシfypシ゚viralシal #fypageシ #MuscleStrength #everyoneactive #bloodpressure #reelsfypシ #muscle #arthritis #ArthritisRelief #follower #everyoneシ゚ | Ana Marie Delos Santos
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This little kid took a moment to remember how to do a thumbs up... 😂👍 | Lessons Learned In Life
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