Glute Workout: Targeting Upper Glutes at Home

SILVERFIED ™ on Instagram: "✨ Thinking of getting a helix piercing? Here’s your quick guide 👇 📍 PLACEMENT: Helix = outer upper cartilage of your ear 🌀 It’s edgy, elegant & totally customizable depending on where you pierce on the helix curve. 🔀 TYPES:* * Single Helix:*Classic & minimal * Double/Triple Helix:* Stacked for a statement * Forward Helix:*Closer to your face, more unique * Mid Helix:* Sits halfway along the curve = subtle & cute 💎 *JEWELRY TO START WITH:* * Flat-back labret stud

Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

Smart Doctor Alt on Instagram: "From Vaginal Opening to Uterus Depth | Female Reproductive System ✨‍♀️😍 . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, locat

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