👉 Save this for your next core workout! This simple move trains your deep core pelvic floor (the muscles that actually pull your waist in). Do it 3x/week and you’ll feel tighter, stronger, and notice a difference in how your clothes fit. ✨ ⬇️ Comment “CORE” if you want me to share my favorite 5-min routine you can do at home. #core #abs #coreworkout | Taylor Matheny GYM
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