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Ben Tamrat | online coach on Instagram: "1. Prioritize Weight Training First Do your strength training first, then finish with cardio. Why? β€’ Weight training depletes glycogen β†’ cardio burns more fat afterward β€’ Helps build muscle β†’ raises metabolism β†’ improves long-term fat loss Choose the Right Type of Cardio for Your Situation A. Low-Impact Cardio (good if you have joint pain, are a beginner, or want daily training #ethiopiaπŸ‡ͺπŸ‡Ή #fitness #abs #bodybuilding #sixpack #bentamrat #bodybuilder #wh
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