TRF BLACK N WHITE on Instagram: "Japan’s Earthquake-Resistant Infrastructure: A Masterclass in Safety! 🌏🏢 In the world’s most quake-prone zone, Japan leads with buildings designed to survive the shake. From reinforced concrete and flexible steel frames to base isolation systems that let structures sway safely, every detail counts. Skyscrapers feature tuned mass dampers or water tanks to absorb tremors, while bridges, roads, and underground utilities flex and bend without breaking. Innovation +

TRF Talk on Instagram: "“Whatever you want people to do, you gotta do yourself.” On the very first episode of TRF Talk, we sat down with @vitorbelfort for a foam rolling + mobility session—and a deeper conversation on mental health, training routines, family, and what it really means to stay strong inside and out. LINK IN BIO watch the full episode : @beyond_mediagroup #mindset #mentalhealth #trftalk #trx #trxtraining #fitness"