Happy World Meditation Day! Here's a short meditation from Spirit Rock founding teacher Sylvia Boorstein. With Dan Harris. Video: Ten Percent Happier Live #sylviaboorstein #worldmeditationday #spiritrock | Spirit Rock Meditation Center
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Sylvia Boorstein on her new interactive online class series, Life as Practice - exploring practical tools to respond to these rollercoaster times with mindfulness, presence, and an open heart. Class includes bi-weekly video conferences, video teaching segments, and downloadable class materials. For more information and to reserve your spot now: http://bit.ly/SROnlineSylvia18 | Spirit Rock Meditation Center
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“If you don’t know the answer to the question, the answer is always compassion. It is the answer to any question. We want to live with hearts able to resonate with the human experience so that we will meet the world as friends. That we will live in such a way that our mind will be a good neighborhood, because we won’t have any enemies in it.” - Sylvia Boorstein Sylvia is teaching Life as Practice, a new interactive online class series with exploring practical tools to respond to these rollercoas
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New interactive online course with Sylvia Boorstein explores practical tools to respond to these rollercoaster times with mindfulness, presence, and an open heart. This course will focus on interactive discussion, virtual community building, current events, and how to bring our practice more fully into everyday life and includes bi-weekly video conferences, video teaching segments, and a downloadable class materials. Registration open now! | Spirit Rock Meditation Center
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