The superman is an easy low back exercise that requires no equipment and can be performed daily. Dr. Rowe demonstrates this exercise that may help prevent future back pain and injuries. | SpineCare Decompression and Chiropractic Center
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The superman is an easy low back exercise that requires no equipme…
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5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
Aug 9, 2023
barbend.com
1.4K views · 53 reactions | A strengthening and stability exercise, the Superman exercise is a low-intensity exercise that can be performed daily. It is designed to strengthen and improve stabilization of your lumbar and hip extensors. It also strengthens your lower back which can prevent pain. Just be sure to make it part of a more comprehensive routine rather than perform it on its own. | Cleveland Clinic | Facebook
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1.4K views · 53 reactions | A strengthening and stability exerci…
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Want to strengthen your back? Add the Superman exercise to your core strength routine
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Want to strengthen your back? Add the Superman exercise to your cor…
11 months ago
runnersworld.com
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
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The superman exercise is commonly used to strengthen the …
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283K views · 6.1K reactions | Doing good mornings, superman...
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283K views · 6.1K reactions | Doing good mornings, superman...
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No more back pain ✅ #backworkout #backpainrelief #shorts #yogaworkout
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No more back pain ✅ #backworkout #backpainrelief #shorts #yogawor…
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