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0:25
Defeat your bullies once and for all. For real though a bit of imagination during your lifts adds intention to the exercise and will lead to a better workout & results. People forget that training is just preparedness for real life. Training isn't real life. So don't forget to have real life situations in mind when weight training. With these exercises I'm literally imagining grabbing an enemy's shirt and stiff arming them away. You get the idea, get creative. Get strong. #functionaltraining #st
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New to strength training? Start here! You don’t need to know everything, lift heavy weights or have a complicated routine to get started. Start with the basics, build your confidence and get comfortable with the movements. You can progress as you get stronger 🤝 The goal isn’t to do everything at once. It’s to find a starting point that works for you and build from there. And if you’re looking for a personal trainer who will meet you where you’re at and help you build confidence in the gym, that
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STRIVE TO BE STRONG NOT SMALL. TRUST ME. I thought being smaller would fix all my problems but now I’m dealing with more problems than before. Don’t fall into bad habits like I did. #strongwomen #motivation #eat @Dairy Boy
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❤️Сила молитвы неизмерима! Взывая к Богу с верой, ты получишь Его руководство и помощь. Дорогой Господь! Благодарю Тебя за то, что каждый день даруешь мне силы, и благодарю за внутренний покой. Господи, направляй меня постоянно и помогай мне каждый день жить с радостью и любовью. Господи, прости мне все мои прегрешения и долги перед Тобой. Я полностью вверяю свою жизнь и жизни тех, кого глубоко люблю, в Твои руки. Управляй нашими сердцами, лично веди нас на каждом шагу нашей жизни, чтобы мы всег
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