10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
6.9K views · 130 reactions | The middle splits ! Pancake is one of...
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6.9K views · 130 reactions | The middle splits ! Pancake is one of...
4.3K views2 months ago
FacebookMovementbydavid
The BEST stretch for your middle splits IS the middle splits. Obviously perform it where your level is and where it’s safest for you, even if that’s 4 feet from the ground. “At the highest level, the pancake stretch is the middle splits.” @yuri_marmerstein So if you do plan on getting your middle split, it’s a good idea to train the pancake stretch as well. And elevate your pelvis when you start! Stay Flexy! #movementbydavid #stayflexy #flexibility #splits #middlesplits #pancakestretch | Movemen
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The BEST stretch for your middle splits IS the middle splits. Obviou…
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