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Learn how to gently massage your abdominal muscles to keep your gut health in check and your bowels moving! I do this while watching tv! CC BY Brain Education TV, INTESTINE EXERCISE for Gut Health | 10 Minute Daily Routines, YouTube, https://www.youtube.com/watch?v=l1SgmMXszEM
Jul 6, 2024
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16K views · 138 reactions | Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic | Facebook
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16K views · 138 reactions | Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic | Facebook
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