How to do Tree Pose — Benefits and Pose Breakdown
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Stand tall like a tree ... Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength of your standing leg. Bringing the sole of your opposite foot to your shin or thigh challenges your balance. Tree Pose is a strengthening posture that can help build confidence. This pose can improve your posture and counteract the effects of prolonged sitting. On your st
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