Is Spot Reduction Really a Myth? In this video, Pak from Stronger By Science breaks down whether spot reduction is really a myth. Gain access to 28 FREE Programs: https://www.strongerbyscience.com/newsletter/ Want us to help you reach your goals? https://strongerbyscience.com/coaching References: Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 The effect of abdominal exercise on abdominal fat https://pubmed
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Is Spot Reduction Really a Myth? In this video, Pak from Stronger By S…
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