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Know Your Squat: Split Squat > All 3/3, Preferences aside, I don’t think there’s a squat pattern better than the split squat; the versatility it has allows for you to accommodate mobility restrictions and create different musculature bias. Rule of thumb is if your foot is closer to you, it’s quad bias because it allows for more knee flexion/knee bend, your foot being further away allows for more glute engagement because the knee isn’t bending as far, so in turn the hip/glute have to do more. In
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