You’re eating less than ever. Skipping the wine, the carbs, the snacks. Working out. Staying “disciplined.” And somehow… the scale still won’t move. It’s not that you’re broken. It’s that your body’s in survival mode. Here’s what that means: ✨ Too little food = too much stress Your body isn’t counting calories — it’s tracking threats. Undereating, overtraining, and under-recovering tells your body to shut down fat loss and hold on for dear life. ✨ Less food = less muscle = slower metabolism Musc
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You’re eating less than ever. Skipping the wine, the carbs, the s…
172 views1 month ago
FacebookAmy Kandetzke
Need easy snacks on the go for you or your kids? @Stasher is amazing!! What’s your fav snack? #stasherbag #snacktime #amynseats
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Need easy snacks on the go for you or your kids? @Stasher is amazin…
1K views7 months ago
TikTokamynseats
I don’t really like to call these snacks. They’re what I call my ‘non-meat meals’. Smaller, intentional meals that come between lunch and dinner. For me, they’re part of the structure. Each one checks the boxes for protein, fullness, and rhythm. Because here’s the truth… Most women don’t struggle with what they eat. They struggle with when and how often. The constant grazing… a bite here, a handful there, a spoonful while cooking, keeps your hunger hormones on a rollercoaster. Ghrelin (your hung
I don’t really like to call these snacks. They’re what I call my ‘no…
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FacebookAmy Ledin
🍬I absolutely love this container for snacks that I found on Tiktok shop!!! It makes it easy to pack all your favorite snacks in one container. A little charcuterie on the go! #tiktokshopfind #snackcontainer #snacks #asmrrestock #charcuterie #tiktokshopmothersday #tiktokshopmusthave #baseballmomfavorite #snackprep #foodprep
🍬I absolutely love this container for snacks that I found on Tiktok sho…
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69K views · 2.5K reactions | free snacks! #nemoandemo #clownfish #clownfisheggs | Amy Spencer | Facebook
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69K views · 2.5K reactions | free snacks! #nemoandemo #clownfis…
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FacebookAmy Spencer
The babies all got snacks this weekend. They don’t often get sweets but it was Halloween after all and I also used it as a worming day today. I popped them all some popcorn too. 🍿 🥬 🍪 🐖 😃 | Amy's Acres Rescue
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