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Hold PNF - Slow Reversal PNF
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Reverse Cowboy - Slow Reversal
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Hold-Relax PNF Stretching - Slow Reversals
for Shoulder - Slow Reversal
of D1 Shoulder PNF - Reversal
of Antagonist PNF - Agonist
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Hold Quadruped - Contract-Relax
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Contract Relax - PNF
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Bicep Stretch - PNF
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Hamstring Stretch - Lower Extremity PNF
Pattern D1 D2 - PNF
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Quick Stretch - Reversing
PFS - Alternating Isometrics
PNF - VND
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D1 - Chubby Anton
Ist Yao - Prone Elbow
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