Single Leg Squat For Time Assessment - [P]rehab
Single Leg Squat For Time Assessment - [P]rehab
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Single leg squats: How many can you do?
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🔥🏃🏾‍♂️💨🔥 🔑The single‑leg squat is my first test with every athlete because it exposes the things you can’t see at full speed, asymmetries, kinetic leaks, and poor load distribution. When the knee caves, the hip drops, or the foot collapses, your body is redirecting force instead of sending it straight into the ground. 🔑And sprinting is nothing more than rapid, repeated, single‑leg force production. If you’re leaking energy here, you’re leaking energy at max velocity. That means slower gro
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🔥🏃🏾‍♂️💨🔥 🔑The single‑leg squat is my first test with every athlete because it exposes the things you can’t see at full speed, asymmetries, kinetic leaks, and poor load distribution. When the knee caves, the hip drops, or the foot collapses, your body is redirecting force instead of sending it straight into the ground. 🔑And sprinting is nothing more than rapid, repeated, single‑leg force production. If you’re leaking energy here, you’re leaking energy at max velocity. That means slower gro
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