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La práctica de shamatha —la calma mental— nos enseña a volver al centro, a recuperar la atención y a vivir con serenidad. Accede al curso GRATUITO 🙌 “Libertad Interior”, donde el Ven. Khenpo Rinchen Gyaltsen comparte un enfoque completo para entrenar la mente, cultivar hábitos de claridad y superar las distracciones cotidianas. Inscríbete aquí o toca el link de la BIO 👇 https://www.paramita.org/curso-libertad-interior-la-practica-holistica-de-la-meditacion ✨ Abierto a todos los niveles. Khenpo
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